FLY AND FLOW YOGA
A Voyage of Self Discovery
ALL ABOUT FLY AND FLOW YOGA
Bringing You the Serenity of Yoga
Welcome! At Fly and Flow Yoga our goal is to offer you a broad range of yoga classes and services that will help you feel excited about yoga. We incorporate a variety of practices in movement, breath, and meditation. We know that yoga is not a one size fits all exercise, so we help each one of you find the right yoga class for your needs. Are you ready to make a positive change in your lifestyle?
YOGA STYLES
Our range of classes gives you the flexibility to choose the perfect yoga class that best fits your needs and demanding schedule.
Are you ready to make your yoga practice even better?
HATHA YOGA
Hatha yoga may be a better fit if you:
Are new to yoga
Have a lower level of fitness
Want to focus on your core strength or posture
Want to maximize stress reduction
Prefer a slower, more relaxed pace
Hatha Yoga Benefits:
Builds Flexibility and Mobility.
Builds Strength and Core Stability.
Develops Balance and Proprioception.
Helps to Maintain Healthy Joints.
Stimulates The Immune System.
May Reduce Inflammation and Inflammatory Disease.
Improves Sleep Quality.
Helps Develop Discipline and Self Control.
VINYASA YOGA
Vinyasa yoga may be a better match if you:
Are familiar with yoga poses and how to do them
Have a good level of fitness
Want to get a cardio and strength training workout during your yoga session
Like to feel challenged during your yoga session
Vinyasa Yoga Benefits:
Stress reduction.
Reduces depression symptoms.
Muscle and Joint flexibility.
Improves Balance.
Improves Overall Strength and Core strength.
Has Cardiovascular benefits.
Improves Posture.
Increases Energy levels.
Improves Body image.
PRENATAL YOGA
Prenatal Yoga is the best yoga practice if:
You are Pregnant of course !!
Prenatal yoga focuses on positions that are specifically designed for pregnant women’s bodies, modifying positions for pregnancy. It also emphasizes breathing, stretches and strengthening moves that help your body prepare for labor.
Prenatal Yoga Benefits:
Lower your blood pressure.
Cut your risk of preterm labor and other complications.
Stabilize your moods.
Manage your weight.
Improve your delivery experience.
Improve sleep.
Reduce stress and anxiety.
Increase the strength, flexibility and endurance of muscles needed for childbirth.
Decrease lower back pain, nausea, headaches and shortness of breath.